Welcome to PsychAnalysis 2.0
Hello, I’m Anna Frost,
And I work with individuals and couples who perform professionally at high levels but often fall short in their personal lives.
Are you looking for more pleasure and vitality in your relationships? Over the last 25 years, I have worked with extraordinary people to address these questions:
• Are there difficult relationships to manage?
• Do you want to find what matters most to you?
• Do you suffer from loneliness?
• Is your sex life still fun?
• Is your emotional bandwidth sufficient?
At PsychAnalysis 2.0,
High-achieving people frequently experience anxiety or emotional/relational issues at work or at home. I work with people who care about precision, complexity, and outcomes.
Individuals and couples who are successful in making relational progress value self-inquiry and emotional curiosity.
Many of the people I work with come from high-pressure fields where logic and performance are essential, yet effective ‘relationing’ is neglected.
Like any issue to be solved, ‘relationing’ problems require willingness, persistence, and courage.
Why choose an analyst rather than a therapist? Analysts undergo extensive/intensive training (coursework, personal analysis, case supervision) lasting 3-5 years longer than the average therapist/psychologist.
Together, We Will:
Address neglected relationships important to you.
Open the door to responsive connective relationing.
You Can Master Anxiety, Depression, Stress, Burnout, Panic, OCD, Heartbreak And Carve Out A New Path
Find the lens to discover the life you deserve.
I’ve worked with Dr. Frost for several years. She helped me talk through my separation and divorce and beyond. She is an active and most thoughtful listener and I recommend her without reservation.
Dr. Frost has been my therapist for several years. She helped me talk through my separation and divorce and beyond. She is a compassionate professional and an active listener. Highly recommend.
I’ve been visiting Anna since March of 2024, and she is an incredible listener and advocate. I struggle with depression and low self-esteem, which Anna helps me identify and resolve in every session we have together. I have also experienced childhood trauma, and am able to face it and my complexes/ insecurities so much more effectively than I was able to before our talks.
My work with Anna has changed my life. I cannot recommend her enough.
Anna suggested that my initial Bipolar II diagnosis was unfounded. She suggested that I titrate my lamotrigine dosage down and observe. I have been unmedicated for 3 weeks now and I can say it has changed my world and reaffirmed the person I want to be in a most profound way.
I feel stable and present now, no longer taking mood stabilizers and antidepressants. I’m in the driver’s seat again, and I’m proud to say Anna is one of the most vital pillars of my support system. I couldn’t have come back into myself without her and our conversations.
When I moved to Boulder I was struggling to find a therapist I enjoyed and could assist me in certain aspects of life. Anna has been a great find and made the transition back into therapy very easy. I have continued to see Anna for months and recommend her to anyone who is struggling with their mental health.
Dr. Frost has been my therapist for several years. She helped me talk through my separation and divorce and beyond. She is a compassionate professional and an active listener. Highly recommend.
She is a great listener and always has thoughtful considerations to share. Her compassion, quick response time, approachable personality, and expertise in psychoanalysis shows her true passion for helping and understanding others. Not only does she demonstrate great knowledge, but she also provides a personal and supportive environment for her clients to open up in.
I started coming to Anna several years ago in an attempt to control some physical symptoms my physician could not explain. Not only did talking to Anna help alleviate those symptoms, but it also opened me up to more fully aware and joyful living. I found deep relief in voicing things I needed to say and, with her help, ultimately found courage to pursue more challenging and rewarding endeavors. To me, her work feels pretty close to miraculous. She is an outstanding listener, an intelligent reliable professional, and an incredibly compassionate human.
Working with Anna has saved my life. I cannot recommend her enough.
Frequently Asked Questions
How can PsychAnalysis help me manage stress and prevent burnout in my executive role?
Analysis helps you identify underlying patterns & programming that contribute to stress and burnout. Through self-awareness, you gain a better understanding of your emotions, thoughts, and behaviors related to work and personal life, which leads to creating a more balanced approach to leadership.
Will PsychAnalysis provide tools to balance the demands of my career with my personal life?
Yes, this Analysis provides strategies to balance your career and personal life. I work with you to uncover/identify those things that cause stress or burnout, and I assist you in exploring/implementing strategies tailored to your needs. This helps you manage the demands of your executive role and at the same time, create/maintain healthy relationships outside of work.
Can exploring my deeper patterns through PsychAnalysis improve my decision-making under pressure?
PsychAnalysis addresses the psychological factors behind stress and burnout, giving you a clearer understanding of your thoughts, emotions, and behaviors. This kind of self-awareness improves decision-making under pressure, so you handle high-pressure situations with clarity and with a balanced perspective. Both your personal and professional life benefit greatly.
Where does AI fit in to PsychAnalysis?
Boulder Consultation recognizes the value of emerging technologies. For those interested, we offer AI resources to support emotional and relational insight. Using pattern recognition, language analysis, and/or personalized reflection information, AI is available as an enhancement to your analytic process. It offers insight, perspective and clarity — which supports strategic decision-making in every arena. The use of the AI Lens is designed for leaders who appreciate innovation and want to explore their inner and relational life with precision.
How can PsychAnalysis benefit personal relationships?
Psychoanalysis always benefits interpersonal relationships. When individuals have the opportunity to identify, understand, and address unconscious stressors, they gain insight into their own behaviors, their own programming. Accessing self-awareness builds self-communication and hence improves all kinds of other-communications – building stronger, connective, fulfilling relationships.
Can PsychAnalysis improve my communication skills as a leader in my field?
Yes, psychoanalysis enhances your ability to communicate effectively by helping you identify and address any unconscious barriers or biases that may be hindering your communication. Through this process, you will become more attuned to the needs and emotions of others, leading to stronger emotional connections.
Can PsychAnalysis improve my overall well-being as an executive?
Absolutely! Psychoanalysis is not just about managing stress or preventing burnout; it focuses on addressing the whole person – mind, emotions, and behaviors – to promote overall well-being. In analysis, you can explore any underlying issues and gain a better understanding of yourself. This self-awareness can lead to improved decision-making, more effective leadership skills, and healthier relationships with colleagues and employees.